Q&A's

The first step is to complete the client intake form and return it to me. This helps me understand your background, current concerns, and what you hope to achieve from therapy.

Once I’ve reviewed your form, we’ll arrange a free, 30-minute, no-obligation consultation. This is your opportunity to ask questions, share more about your needs, and see if you feel comfortable working with me.

If you decide to continue, we’ll book a comprehensive assessment session. This lasts up to 90 minutes and costs £150. During this session, we’ll explore your history, challenges, and goals in detail, and create a therapy plan tailored to you.

The number of sessions varies from person to person, but many clients benefit from 3 to 20 sessions. We’ll review your progress regularly to make sure we’re on the right track.

The initial consultation, 30 minutes, is free of charge. The following sessions last for 50 minutes and usually take place at the same time each week.

The number of sessions required to resolve an issue varies based on its severity. As a general reference, mild, recent concerns may take about 3–10 sessions; moderate concerns often require 10–20 sessions; and severe or long-standing issues may take 20 or more sessions.

All personal information provided to met during the provision of our services will be kept strictly private and confidential.

No. I will not be able to assist you if you are in a crisis. You can go to any hospital A&E department and ask for help. You can call 999 (UK)  and ask for an ambulance. For urgent medical advice, you can call the NHS 111 (England). please contact Samaritans on 116 123 or jo@samaritans.org. They are available 24 hours a day, 7 days a week.

A minimum of 72 hours’ notice is required to cancel or reschedule. 

Late cancellations or missed appointments may be charged in full.

      Sessions begin and end at the scheduled time.

• If you arrive late, we'll still finish on time. The full session fee will apply.

• If you are significantly late, we may need to treat the session as a missed appointment.

Yes, you can.

You can make the payment before the session either by bank transfer or PayPal.